Anxiety

Understanding Anxiety or Panic Attacks

Did you know that anxiety disorders affect over 40 million American adults every year or that 11% of Americans experience panic attacks? Although we all feel anxious or fearful from time to time, those with anxiety disorders experience excessive and continuous worry all the time. Those dealing with persistent anxiety know that it can be incredibly challenging to navigate. It impacts your ability to complete daily activities, attend school, work a job, and even maintain relationships. Fortunately, there’s help out there, and you don’t have to figure it out alone, thanks to therapy in San Diego.

 

The Different Types of Anxiety Disorders

There are several different types of anxiety disorders out there, but the most common type is generalized anxiety disorder or GAD. Individuals with GAD worry excessively about daily activities and events in a way that is out of proportion to the situation at hand. Another type is panic disorder and those with this type experience panic attacks. Panic attacks cause people to feel dread and fear suddenly, even when there is no danger involved. These attacks come on quickly and can last for several minutes. 

In addition to the types above, many people also experience phobias. For example, individuals may feel intense worry about being around clowns, flying in airplanes, or even socializing with others. However, no matter what type of anxiety you’re experiencing, there’s therapy in San Diego to help you get through it.

 

Signs and Symptoms of Anxiety Disorder

These days, people throw around words like anxiety and stress all the time. Therefore, distinguishing between normal anxiety and anxiety disorder is a bit more challenging. However, some common signs and symptoms of anxiety disorder include: 

  • Nervousness or restless 

  • Increased heart rate

  • Hyperventilating

  • Difficulty sleeping

  • Inability to control worry

  • Weakness

  • Avoiding places and situations that cause anxiousness 

  • Gastrointestinal issues

 

What Can You Do About Anxiety?

If you think you have an anxiety disorder or are experiencing panic attacks, the best thing you can do is see a therapist. Your therapist will be able to evaluate your situation, determine an accurate diagnosis, and provide you with a treatment plan. It’s not advised that you try to cope with anxiety or panic attacks on your own because it could get worse. However, the earlier you seek therapy in San Diego, the easier it will be to treat your condition.

 

Are There Risk Factors for Anxiety or Panic Attacks?

Some individuals are more likely to experience anxiety disorders than others. For instance, if you’ve experienced trauma as a child or in your adult life, you may develop an anxiety disorder. In addition, if you have certain personality traits, like being shy, you’re also more likely to experience anxiety. Other risk factors include drug or alcohol use, illness, stress buildup, or a family history of anxiety disorder.

 

Get Therapy in San Diego for Anxiety Today

At Perlman Wellness, we provide mental health support services to help you adopt healthier habits and regain control of your life. You don’t have to deal with anxiety or panic attacks by yourself as our team of licensed therapists is available to assist you. Schedule an appointment today to learn more about evidence-based practices and how they can help you.