Career and School Issues

Many Americans spend most of their time between work and school, which can be mentally and physically taxing. In fact, a Gallup Poll found that 80% of American workers suffer some type of stress at work. Another report found that college students today are stressed out more than ever before, and more than half of them proclaim that academics is their biggest stressor. As a result, it’s very important that people learn stress management techniques so that they can adequately cope with managing their careers and school. Given that one-third of your life may be spent at work and possibly 29% at school, it’s worth giving therapy in San Diego a try in order to learn various strategies for success.

Common Career Issues

Whether you’re at the beginning of your career or towards the end of it, you will experience one problem or another. Before you even get a career, you have to figure out how to find and apply for a job. On average, it takes 21 to 80 job applications just to get one job offer, which can be frustrating when you’re aggressively on the hunt. 

Another problem you might experience is comparing your job to others. Maybe you feel like you’re working harder than those in your same role, but promotions just keep passing you by. In addition, sometimes our work performance begins to slip if things are going on in other areas of our life. But, then, we can’t forget about the anxiety surrounding giving presentations, the constant perfectionism, and the inevitable burnout. Often, these situations are challenging to bear alone and require therapy in San Diego.

Common School Issues

If you’re attending school, you might feel like there’s just not enough time in a day to study for hours and complete work for multiple classes, especially if they’re challenging. On top of that, it can sometimes feel impossible to balance work, school, family, and social life, which can bring on mounting stress. In addition to time, you may have to consider money. Every semester, the growing debt can make you question if you’re doing the right thing altogether. Then what if you’re having trouble finding an internship, happen to fail a class, or are struggling with a physical or mental condition? Learning how to address these various issues at school can be overwhelming, but fortunately, there are resources you can access to get back on track.

Are Issues In Your Career Getting To You?

Navigating your career and/or academics can ultimately raise your stress levels and present you with emotional lows. Unfortunately, if you don’t find healthy ways to cope, you may develop mental health conditions like anxiety or depression. These conditions, especially when left untreated, can lead to absenteeism, lost productivity, and increased substance abuse. As you might imagine, all of the above can interfere with how you perform at work and school, impacting your entire life. Therefore, it’s crucial to seek therapy in San Diego if you have difficulty managing your career or studies. 

Get Therapy in San Diego for Career and School Issues

If you present your issues to a therapist, they’ll be able to make suggestions and implement strategies to help you push through them. Work and school alone make up a large domain in your life, so if you have an issue in either, it’ll pour into other areas. While career and work stress is normal, how you handle them may not so opt for therapy in San Diego to make sure you’re on the right path. Schedule an appointment with one of our licensed therapists at Perlman Wellness today to regain confidence at work and school.