Therapy San Diego | Mental Health Therapists
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
Mental health therapists are a great resource for anyone who is struggling with their mental health. They can help you figure out what's going on in your mind and how to best deal with the problems that are causing you anxiety or depression.
The best part? It doesn't matter if this is your first time seeing a therapist or if you've been seeing them for years—our therapists at Perlman Wellness can help everyone!
What do mental health therapists do?
Mental health therapists will meet with you one-on-one to talk about whatever it is that's bothering you. They'll listen to your concerns and try to get to the root of what's causing them, while also helping you understand the impact they're having on your life.
How can a mental health therapist help?
Mental health therapists have years of training in how people think and work, so they know exactly where to start when it comes to figuring out what might be causing your mental health issues. They also have access to resources that can help provide support when needed—whether it's medication or other treatment options—and they'll know how best to apply those treatments without harming your body or mind further than necessary.
Why do we need San Diego Therapists?
Mental health therapists are the unsung heroes of our society. They work with people who suffer from mental health problems and social issues, but their work goes beyond that. A mental health therapist can help you cope with everyday stressors and problems by giving you guidance on how to proceed with your life, whether it's getting a new job or breaking up with your boyfriend or girlfriend.
For treating mental health issues.
Mental health issues can affect your life in a number of ways, which is why it's important that you know how to identify them and learn how to treat them. Mental health therapists are trained professionals who have been trained to help people with mental health problems. They work with their clients by listening closely, asking questions, giving feedback, making suggestions and providing support. You can talk about your feelings and experiences with a therapist without fear of judgment or stigma because they are trained not only in helping people deal with emotional issues but also in confidentiality laws as well as HIPAA requirements.
Therapists specialize in many areas such as trauma therapy for military vets; family therapy san diego for parents struggling with parenting skills; cognitive behavioral therapy for those suffering from depression or anxiety; group counseling San Diego if you feel more comfortable being around other people going through similar situations; play therapy San Diego if you want someone who will understand the importance of playtime activities such as games when dealing with children under stress or even couples counseling!
For dealing with the practicalities of life.
You need a mental health therapist in dealing with the practicalities of life. If you feel like you're getting stuck on some aspect of your life, or if something is preventing you from being happy, then it's time to talk to someone. If your problems are affecting other people, then talking to someone may be even more important. A therapist can help you identify what's causing these issues and also provide advice on how to deal with them so that they don't continue interfering with your life or cause other problems further down the road.
For guidance on how to proceed with life.
A mental health therapist is a person who has been trained in the field of psychology. They are able to help you with many aspects of your life, including family, stress, anxiety, depression and relationships. They can provide you with guidance on how to proceed with your current situation and give you tools to deal with any future issues that may arise. The San Diego therapist will help you identify what is causing these feelings as well as ways that they could be resolved.
For coping with daily stressors and problems
When you think of the word "coping," what comes to mind? Do you think of the ability to handle daily stressors and family problems, life's ups and downs, or even the challenges of daily living? Are these things that we all need help with from time to time? If so, then a mental health therapist is definitely needed in your life!
It is important to remember that a mental health therapist is there to help you deal with life’s daily challenges and stressors. They should be able to guide you on how best to proceed in your life so that you can reach your full potential as an individual and live a happier, healthier life.
Our Approach to Therapy San Diego
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
Our licensed therapists use a combination of techniques from evidence-based practices. Evidence-based practices are those that have been studied by researchers and shown to be effective in treating specific conditions. When considering treatment options for yourself or a loved one, it's important to understand what makes these approaches effective so you can decide whether they're right for you.
Cognitive Behavioral Therapy (CBT)
This approach focuses on how our thoughts, feelings, and behaviors are connected. It's a problem-solving approach to therapy San Diego that helps people change their behavior by changing the way they think.
Acceptance and Commitment Therapy (ACT)
This therapeutic approach focuses on accepting life as it is without judgment, understanding that we cannot change everything about ourselves and our environment, but we can learn to live with whatever is happening in the present moment.
Dialectical Behavioral Therapy (DBT)
This therapeutic approach uses acceptance and mindfulness techniques to change your thoughts, emotions, and behaviors by helping you reduce emotional pain through acceptance of what is happening while working towards positive change.
Narrative Therapy
Narrative therapy is based on the idea that all human beings have stories about themselves as well as others around them. These stories influence how people feel about themselves and each other, which affects relationships and behaviors in both positive and negative ways.
Online Therapy Services at Perlman Wellness
“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” –Steven Aitchison
Here at Perlman Wellness, we strive to meet the needs of people with a variety of mental health conditions.
Addiction Therapy
If you or a family member is struggling with addiction, there's a chance you've already tried to get help. If you haven't, there's also a chance that you're scared of the stigma around addiction and feel like it might be too embarrassing or difficult to admit to your family or loved ones what's going on.
Well, we're here to tell you that it's not. Addiction isn't your fault, and it doesn't mean that you're bad at life or somehow less than other people. It just means that something has happened in your life—something painful—and that this pain has taken over your mind and body in a way that feels overwhelming and overwhelmingly hard to escape from. But we're here to help!
At Perlman Wellness, we provide therapy San Diego for addiction so that we can help you get back in control of your life again, reclaiming it from the grip of whatever substance or behavior holds sway over it now.
Therapy for ADHD/Attention Issues
At Perlman Wellness, we believe that everyone deserves the opportunity to achieve their full potential. We strive to help our clients identify and overcome obstacles that hold them back from reaching their goals. Our therapy San Diego for ADHD and attention issues utilizes cognitive behavioral therapy San Diego, which can be effective in helping our clients learn how to manage their attention issues.
Cognitive behavioral therapy is a form of psychotherapy that is well-studied and has been shown to be effective in improving many areas of life, including family relationships, work performance, mood disorders, and even physical health. It involves identifying the relationship between thoughts and feelings and behaviors, learning how to challenge negative thoughts with positive ones, practicing new behaviors instead of old ones, and reframing situations in a more positive light.
Therapy for Anger Management
Anger management therapy is a form of counseling that helps people learn to manage their anger, so they can express their emotions in a healthy way. Our therapists can conduct anger management therapy individually or in group settings. It's important to note that anger management isn't just about learning to control your temper. You'll also learn how to identify the triggers for your feelings of anger and frustration, and how to respond to those feelings in constructive ways.
Our therapists at Perlman Wellness specialize in helping our clients get the most out of their therapy San Diego sessions by using innovative techniques like mindfulness and active listening. We know that anger management therapy San Diego isn't easy, but we're here with you every step of the way.
Therapy for Anxiety or Panic Attacks
If you are struggling with anxiety disorder or panic attacks, we understand. You've probably tried everything to find relief, and it can feel like nothing helps.
We get it—we've been there. That's why we created Perlman Wellness: a space where people like you can find the support and compassion they need to live a healthier life.
We offer therapy San Diego for anxiety and panic attacks in a safe environment that promotes healing, growth, and empowerment. We know how hard it is to find the right therapist, so we've made sure our services are accessible for everyone—and once you're on our schedule, you'll never have to worry about missing an appointment.
Therapy for Depression
Depression is a serious condition that can affect anyone. It can cause feelings of sadness and hopelessness, as well as difficulties with sleeping, concentration, and appetite. Depression also increases the risk of other health problems, including heart disease and diabetes.
If you're suffering from depression, chances are you know what it's like to feel overwhelmed by negative thoughts, emotions, and behaviors. You may feel like nothing is worth doing anymore or that your life isn't worth living. These feelings are normal when you're depressed, but they don't have to define who you are or how you see yourself.
At Perlman Wellness, we believe in creating a space where you can be yourself without judgment or expectations. We want to help people understand themselves better so they can find their own way back from depression towards a happier life.
Sex and Sexuality Therapy
Sex and sexuality therapy San Diego is not just about sex. It's about relationships. It's about communication, and it's about making sure that you feel safe and secure in your own skin.
We believe that our clients are at the center of all of our work together. We're here to help you find your voice, whether that means helping you figure out what it is you want or need from your partner or just helping you be more comfortable with yourself and your body.
Our therapists have extensive experience working with people from all walks of life. This includes those who are transgender or non-binary, intersex, and those with disabilities. We also offer counseling services for couples and families who are struggling with sexual issues in their relationships.
Marriage Counseling
When you're in a long-term relationship, the highs and lows can be a lot to handle. You've probably been through some unexpected twists and turns that might have shaken your foundation or thrown your relationship off course.
Maybe you're just feeling stuck. Do you want to work on strengthening your bond with your partner and family? Are you looking for help navigating difficult family situations in the future? Whatever it is, we're here to help!
Perlman Wellness offers therapy San Diego for couples or marriage counseling. We also offer individual therapy San Diego for partners who are experiencing difficulties in their relationships. Our experienced therapists will work with you to identify what's causing problems in your partnership. Then, they utilize evidence-based methods to help set things right again. We'll also help you develop skills to prevent future issues from arising as well as ways to communicate effectively with each other when they do arise again down the road.
You don't have to go through therapy San Diego alone—we can help!
Therapy for Eating Disorders
Staying healthy can be hard if you have an eating disorder. That's why we're here to help.
We know that eating disorders are complicated and that they can be difficult to deal with. We also know that there are ways to manage your symptoms and get back on track with your health—and that you deserve to have those tools at your disposal.
Whether you're looking for counseling for yourself or for a family member, we'll work with you to create a plan that supports your needs. Our therapists specialize in treating eating disorders and other mental health conditions using cognitive behavioral therapy San Diego, which has been shown to be one of the most effective treatments for these issues.
Whether you're struggling with anorexia nervosa or bulimia nervosa, binge eating disorder, compulsive overeating, or any other kind of disordered eating, we can help you find relief from your symptoms and build a healthier relationship with food and your body.
Grief Therapy
Grief is a normal reaction to loss, be it of a friend, or a loved family, and it's also a very personal process. There may be some universal truths about what it feels like to grieve. However, there's no one-size-fits-all solution for getting through the grieving process.
That's why we're so excited to offer therapy San Diego for grief at Perlman Wellness. We believe that every person deserves an individualized approach to their therapeutic needs. That's what you'll get when you come in for counseling at Perlman Wellness.
We know that grief can be overwhelming, and we're here to help you find the support you need in your life as it continues after a loss. Even if that means helping you develop coping skills or just giving you space to talk through how you feel.
Postpartum Depression Therapy
According to the American Psychological Association, postpartum depression affects 1 in 9 women in the U.S. each year. And that's just the people who are diagnosed. The actual number of women who experience this condition is probably much higher. This is because many women don't get help for their symptoms.
If you're dealing with postpartum depression, you may feel confused about what's going on with your mind and body. You might also be worried about how to keep your baby safe from harm while also taking care of yourself. And you might be worried about what your family will think if they find out about your struggle.
The good news is that there are ways to manage your symptoms. Our therapists can help get back to a healthy mind and body!
Therapy for Insomnia
Sleep is an essential part of a healthy lifestyle. It is one of the most important things you can do for your health. When you don't get enough sleep, it throws off your entire system. We know how hard it can be to get to sleep when you're feeling stressed or anxious about something.
At Perlman Wellness, we offer therapy San Diego for insomnia and sleep disorders. Our therapists have experience working with people who have trouble falling or staying asleep. They have also dealt with people who have experienced some other kind of trauma that has led to sleep disturbances. We can help you identify the root cause of your sleep issues and develop a plan for restoring your normal sleeping patterns.
Chronic Pain Therapy
Chronic pain can be an incredibly difficult thing to manage. It can cause you to avoid the activities you used to enjoy, and it can make it hard to concentrate on anything at all.
We're here to help! At Perlman Wellness, we understand that chronic pain is a real part of life for many people. We want to help them overcome it. Our therapists are experts in providing therapy San Diego for chronic pain. They also provide therapy San Diego for other health conditions that may be affecting your quality of life.
We offer both individual and group therapy options. All of our therapists are here because they believe in the power of therapy San Diego. We've seen how much good therapy San Diego can do. So, we know that we're making a difference when we help our clients get back on track after suffering from chronic pain or another health condition.
Therapy for Abuse and Trauma
When you're dealing with abuse or trauma, it can be difficult to find the right therapist. We understand that finding someone who understands your situation is an impossible task. At Perlman Wellness, we're here to make sure that's not the case. Our therapists recognize and support clients who have experienced abuse or trauma. They'll work with you to identify any triggers or issues that may be affecting your recovery process. At the same time, they will guide you through those issues so that you can move forward toward healing.
We understand that this isn't a one-size-fits-all treatment. Each person has different needs for their own recovery. So, our therapists will work with you individually to determine the best way forward for your specific situation. Whether it's discussing how past experiences have affected your current family relationships, identifying new ways of coping with stressors in your life or working through feelings of guilt or shame related to the abuse or trauma itself, our therapists will be there every step of the way.
The Best Mental Health Therapists in San Diego CA
Our team here at Perlman Wellness are the best mental health therapists in San Diego California. We've been providing our patients with the highest-quality care for over a decade. We focus on the three types of therapy and much more.
There are a lot of people out there who are struggling with mental health issues. I’m sure you are wondering How Do I know if I need Therapy? If you are, call us today! We want to help them get better. It can also be hard for people who don't understand what it's like to live with a mental illness. That is why we've made it our mission to educate others about the struggles many face every day.
We understand that there's not always time to see a therapist. So, we offer remote therapy sessions via Skype or FaceTime—so you can get your therapy San Diego on your schedule!
Our therapists have all been trained in Cognitive Behavioral Therapy (CBT). It is one of the most effective types of therapy San Diego for treating depression, anxiety, and other mood disorders. They also use this approach to treat substance abuse and eating disorders.
If you're ready to start getting help for your mental health, call us today!