Improve Energy
Do you often feel tired or have little to no energy? You’re not alone. Sometimes a lack of energy is a result of not-so-great lifestyle habits or poor dietary choices, but other times it’s due to a medical condition. In this article, we’re going to explore four reasons why you might feel tired and also introduce recommendations, like weight loss in San Diego that’ll help improve your energy.
#1 You May Have A Nutrient Deficiency
We all need nutrients to survive, grow, and reproduce, but unfortunately, many of us suffer from deficiencies. For instance, we need iron, so our red blood cells can bind with hemoglobin and take oxygen to our cells, which is a vital function. But iron deficiency is one of the most common nutrient deficiencies in the world, impacting over 25% of the world population. If you’re one of those people suffering from this deficiency, you’ll notice symptoms like weakness, tiredness, and reduced immune health.
However, iron isn’t the only nutrient deficiency that can cause these symptoms. Not getting enough of the following nutrients is also linked to fatigue:
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Magnesium
What Can You Do About It?
The good news is that you can improve your energy levels by simply incorporating these nutrients into your diet. First, look up foods that are rich in the nutrients you’re deficient in and consume more of them. For instance, with iron specifically, you can boost your iron levels naturally by eating iron-rich foods. Some examples include beans, dark leafy greens, peas, seafood, and red meat. You may also correct your iron deficiency, or any other nutrient deficiency, with supplementation, but be sure to speak with a doctor first.
#2 Lack of Sleep or Poor Sleep Quality
Did you know that not getting enough sleep at night can lead to weight gain and a weakened immune system? It also causes a lack of energy, which can significantly impact your mood, memory, and ability to concentrate. In addition, sleep is necessary so our body can perform vital processes, like repairing cells, releasing growth hormones, and regulating metabolism. Therefore, a lack of it can cause us to not operate at our best.
What Can You Do About It?
If you have insomnia or having a hard time falling asleep, there are a couple of different things you can try. One method is creating a sleep schedule where you go to bed and wake up at the same time every day. Another method is watching what you eat and when you eat. You should avoid going to bed too hungry or too full because it can make you uncomfortable throughout the night. You should also avoid alcohol, caffeine, and nicotine, especially before bed, because they can all affect your ability to remain asleep throughout the night.
Overall, try your best to get at least 7-8 hours of sleep daily, as it not only impacts how you feel but how you look. Better sleep is associated with weight loss in San Diego and obesity prevention.
#3 Stress
Have you ever noticed that you're also fatigued when stressed out or overwhelmed? This is because stress, especially chronic stress, is linked to fatigue. The same is true for anxiety. It might start off with a quickened heart rate and hyperventilation, but once those feelings subside, you’ll feel exhausted. Fatigue occurs in these situations due to the combination of intense physical symptoms and a sudden surge of hormones. Fortunately, stress management techniques and addressing any mental health concerns can help improve your energy.
What Can You Do About It?
If you find yourself stressed, anxious, or depressed, it’s best to speak with a therapist. You’ll have an opportunity to express your feelings and frustrations, and they’ll share coping strategies you can use in the future. In addition, working out, making time for hobbies, and hanging out with friends can help improve your energy too.
#4 Manage Your Weight if You’re Overweight or Obese
If you’re overweight or obese, you’re more at risk of experiencing chronic fatigue mainly due to the low-grade inflammation occurring in the body. The fat cells in your body create cytokines, which can make you sleepy even if you got a full night of rest. Other factors to consider include:
Obesity increases your risk of sleep apnea. This condition interrupts your breathing and can cause you to wake up several times throughout the night.
Insulin resistance is common with obesity and can cause fatigue.
Your risk of depression, which causes fatigue, increases when you’re overweight or obese.
Arthritis and joint pain may come about as a result of excess weight. This can affect your ability to sleep.
What Can Do You About It?
A study found that individuals who lost weight no longer complained about being tired throughout the day. In fact, your energy levels should skyrocket after losing weight because carrying fewer pounds requires less energy. Plus, weight loss enhances oxygen efficiency, so tasks like climbing stairs will no longer cause you to be out of breath or exhausted. Therefore, modifying your lifestyle by eating better and exercising can improve your energy. In short, weight loss in San Diego is the way to go if you’re looking for another way to improve your energy.
Improve Your Energy at Perlman Wellness
If you’re sick and tired of being exhausted and tired, it’s time for a solution. You can choose not to deal with constant fatigue every day and incorporate actions to help you feel more energized. The medical professionals at Perlman Wellness can evaluate your medical history and help you figure out what’s causing your fatigue. Once the cause is revealed, they can work with you to provide a nutrition plan, strategies for weight loss in San Diego, and/or mental health therapy. Before you know it, you’ll feel better than ever and wish you had come to us sooner. So go ahead and book a consultation today to learn how we can assist you.